May
20
I have very weak ankles and need to lose weight. What is the best exercise?
I am 32 years old, male, 5 foot 10 and weigh 16st 9. How can I exercise without running, playing high impact sport like football, cycling or swimming. I know I need to lose about 4 stone, so I need to get my diet and exercise routines sorted. I like my beer but it is getting to the drastic stage and I am willing to give up the drink to get to a healthy level again.
What are your suggestions for a low impact exercise routine that would fit around my 9 to 4 job?
If you have access to a swimming pool, try “running” in water that is chest-deep. The water gives you buoyancy to help your ankles. The water also provides a resistance to your body’s movements, for a better workout than walking on land.
Berlin beer bike
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