Nov
12
Cycling protein shakes are optimal to drink as a recovery drink after hard training, such as weight lifting, indoor- and outdoor cycling, running etc.
Protein is the building block of your body, which maintains cells and tissue, but works also as backup energy, e.g. in the case of undernourishment. Cycling protein shakes can help you to obtain sufficient proteins but should be adjusted to your level of workout and needs.
Find the cycling protein tips here:
- A normal person should have 1 g of protein per. kilo body weight in order to maintain their weight / muscle mass.
- A top athlete should have 1,5 g of protein per kilo of body weight. If you weigh 70kg and do not do (cycle) sports on a pro level you should consume about 70 g of protein pe. day. However if you do cycling on a pro level, then you should consume about 105 g of protein per day if you have a weight of 70 kilo.
- If you do cycling as exercise with 3 training stints a week you should have proteins, which are the equivalent of about 1,25 g of protein per kilo. In other words somewhere between pro level and normal people.
- Always take your protein shake combined with simple carbohydrates such as chocolate, raisins, jam etc. This makes your body to absorb the proteins faster.
Most people often make the mistake of not providing themselves with enough protein in their diet. Cycling protein shakes are especially suitable for athletes and many who have difficulty obtaining sufficient proteins.
If you are a person who is a little underweight or of a slight build then proteins can be used to regulate your body mass upwards.
Conversely, proteins can also be used to regulate your body mass downwards. This means that proteins combined with other initiatives can be used in relation to weight loss without losing muscle mass. This is often what most racing cyclists have trouble with.
The cells are strained by the training you have done, but if you provide your body with Protein, which can be mixed with soya milk, milk or water, then the body absorbs it quickly. Proteins on their own are a necessary aid to the body in the rebuilding phase.
The body generally absorbs liquid food faster than regular food as an energy source.You should not be afraid of straining your cells doing training. If you quickly provide your body with the necessary carbohydrates, protein, fat, water, vitamins, minerals, fibres and herbs following training you not only help your body to recover, but you increase your fundamental physical performance level as well as it being the most healthy for your body in the short and long term.
As regards losing weight, women should consume about 100 grams of protein per. day and men about 150 grams per. day without the use of bike training. Weight loss will happen more slowly without activity as a supplement. So it is a good idea to supplement with a more correct nourishment containing proteins and bike rides, if you want to achieve a faster weight loss.
Read more QUALITY articles about TRAINING, NUTRITION and IMPROVEMENT for CYCLISTS on the website!
The philosophy of Improvecycling.com is to educate and motivate you through serious articles, newsletters, tips & tricks and simultaneously give you the opportunity to receive professional help if you seriously want to improve as an health and fitness or competitive cyclist.
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