Jul
18
What are some great beginning exercises for weight loss?
I’m on the Acai Berry diet 
I’m excited.
I’m wondering,
I already have an exercise plan, but i want others opinions.
What are some good beginning exercises i could do? (Please, nothing extreme or anything with heavy gym equipment.)
I bought a step-up with a DVD, i tried it a few times, it’s fun.
I’m also doing more crunches.
Taking about a 20 minute fast walk everyday.
And am thinking about riding my bike
anything else i could add???
After you build up some endurance walking you can start running, you will burn many more calories in the same amount of time. Biking and swimming also and very good and easier on your joints than running. I’m not sure what the acai berry diet is, I hope it’s more than just acai berries.
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