High Intensity Interval Training: Your Four Keys to Maximizing the benefits from HIIT
What you are about to read are four secrets that will make the difference between a miniature amount of weight loss and a mountain of weight loss. HIIT Training is really tough at the best of times. Too many people use to lose weight and go through the pain of it without getting the results they really need. This article goes through the details and tips that you need to pay attention to to really lose a lot of weight doing HIIT training.
The Secret is in the Intensity
You lose belly fat with HIIT training because of a process called EPOC. EPOC is a reaction that happens in your body after you have done intense exercise and it relates to how long you burn fat after you have exercised. The volume and duration of EPOC is directly related to the amount of intensity you put into your intervals. An example of this is that EPOC will last for a few minutes after aerobic exercise and up to forty hours with HIIT Training done properly. So when you are in a sprint interval don’t hold anything back.
Attention to the Recovery Interval Is the Key to Maximizing Intensity.
Most people still keep up a fairly vigorous pace in their rest intervals falsely assuming that this little bit of extra effort will pay super dividends with fat loss in the long run. Unfortunately there is nothing further from the truth. Rest intervals are key at letting you recover enough so that you can give it your all again in your sprint interval. You can even slow down to a snails pace walk if it helps you recover enough, the key is that you get back enough juice to give it your all again.
You Generate Intensity with Power, Not Speed.
You probably have no problem pedaling really quickly on a stationary bike with the resistance set at 1. You can blaze through your workout, but here’s the problem: EPOC isn’t happening. To see how this works, crank up the resistance and evaluate the results; it’s suddenly a lot tougher when you’ve got resistance to contend with. This jump-starts rapid weight loss.
Eat Before Exercise.
You’ve probably been told not to eat before exercise, if weight loss is your goal. Thankfully, this isn’t true. Research shows that it doesn’t really matter whether you’ve eaten or not before starting your HIIT training session. What’s the point of eating, then? According to studies, when athletes ate prior to exercise, their intervals were more intense. Their capacity for exercise was greatly increased. Pushing really hard meant more EPOC, and thus more fat loss over time.
As you will notice there is only one true secret here. The fat you lose is directly proportional to the amount of EPOC that you can produce with the help of HIIT Training. Your EPOC is directly linked to the amount of vigor and intensity you will be able to put into every sprint interval. An excellent workout for HIIT Training is Turbulence training, its is good for both people beginning their fat loss efforts and those who have been at it for a while. It takes into account all the tips mentioned above. All and all though interval training is certainly the best exercise for weight loss
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