May
11
Carbonated Water Aids Good Health
Carbonated water eases the symptoms of some forms of stomach aches, as well as easing constipation. I learned this the hard way, which, unfortunately, is usually how I learn all my lessons.
My main symptom of stomach problems is feeling bloated from fullness in the upper abdominal region after overeating — something I do a lot. Suffering was my typical experience; then I went to work for a man who would always take water and baking soda whenever he had these symptoms. One day, I was really miserable, so I tried his remedy; after a short while, I felt markedly better.
Consequently, I did some studying to learn why this works so well. This was long before antacid medications were sold over the counter (OTC) and long before people became accustomed to run to the doctor with every ache, pain or stomach ailment. Basically adding baking soda with water produces carbon dioxide gas with bubbles and somehow the bubbles and the ingredients form a solution that aids the movement of the digestive tract, relieving some of the misery from overeating – that bloated feeling goes away.
This adding baking soda and water actually forms carbonated water which has been used for years to treat digestive complaints, yet no research exists if it is effective or how it works. I did find some information about studies showing that both the bubbles of carbon dioxide and the presence of high minerals can stimulate the digestive process. Essentially, this is what I was making with water and baking soda. There was no other information on whether it is the bubbles or the mineral-rich carbonated water that is the more effective component.
I found some suggestions for stopping these problems before they develop, such as: reduce eating a lot of fat; avoiding foods that cause your stomach problems; eating smaller meals; and if you smoke, stopping as soon as possible. Everyone should drink a healthy amount of fluids to maintain movement of the Gastrointestinal tract and preclude constipation.
I read about some devices to make homemade carbonated water, which you can use for drinking. Adding a number of flavors creates an option to regular soda pop, which is especially great if you want to avoid the calories. By making this homemade drink with water rich in minerals, you have concocted a very healthy and low calorie drink, called sparkling water, which is good for your whole family. A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at allfreight.com.
But, the information that I do know from personal experience is that when you have overeaten and are absolutely miserable and are at work for the rest of the day, carbonated water does help.
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