Aug
28
What should be the height of a desk for computer use and comfort?
My wrist tend to hurt even tho I have gel cushioning for my key board and mouse. Shoulders as well after long computer usage.
. i am 5’11″ if that matters
Recommended height where keyboard/mouse are placed is 25 to 29 inches.
http://dohs.ors.od.nih.gov/ergo_computers.htm
But what is really important is that the arms are in a horizontal position or parallel to floor. The wrist or palm cushion should be used for resting and not really as support while making the keystrokes or mouse movement.
http://www.pc.ibm.com/ww/healthycomputing/we-key.html
The wrist pain your are experiencing could be Carpal Tunnel Syndrome (CTS). Observe micro-breaks to relax your wrist/arm, eyes, neck, etc. Severe CTS can only be relieved through surgery.
Obus Forme Ergonomic Gel Seat Cushion
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