Apr
2
Upset Stomach – Exercise Will Help
Lots of people suffer in one way or another from an upset stomach from time to time. Most people really on medications or remedies to resolve the problem, but this is only a temporary cure, there must be a better, more natural and sustainable approach?
New research by Brown University has found that regular exercise not only helps prevent stomach upset but also improves the digestive function of the body. James Kernel from the Universities Sports Sciences Department suggests a number of reasons for their findings. Firstly, when people move around they are generally upright which helps food and liquids move down through the body, also when you move muscles in a repetitive motion, like when paddling on surfboards for example, this helps pump blood all around the body and help distribute nutrients that were absorbed in the stomach and intestines. Stomachs tend to have a problem when you are in a sitting position or are inactive for a while as the food cannot move through the body as smoothly.
Secondly, exercise releases important chemicals into the body that regulate glucose levels in the blood. Glucagon and Insulin are the main ones which control how much energy is in a state of storage and how much is in the blood, although there are others that play a part. The stomach and intestines have lots of muscles surrounding them that aid the flow of food through the body by contracting in a pattern known as peristaltic waves. If these muscles do not have a regulated flow of glucose their functioning can be effected and digestion slows down.
So rather than wait until you actually get indigestion or stomach ache before take action, why not buy one of the abundent second hand bikes about or why not used kayaks if you like the water, and try prevention instead of cure
Cypress Hill Hand On The Pump
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Hand on the Pump $6.49 … |
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