Under 6 Grams of Fat Veggie Delite® Ham Turkey Breast Turkey Breast & Ham Roast Beef Oven Roasted Chicken Breast Subway® Club Sweet Onion Chicken Teriyaki   Veggie Delite® The Veggie Delite® is a delightfully crunchy combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of fat-free condiments served on freshly baked bread. It’s like a salad sandwich. Veggie Delite® The Veggie Delite® is a delightfully crunchy combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of fat-free condiments served on freshly baked bread. It’s like a salad sandwich. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Turkey Breast The bird’s the word! High in flavor and low in fat, our sliced Turkey Breast is perfectly complemented by crisp, crunchy veggies and your choice of fat-free condiments. Turkey Breast & Ham Savory Turkey Breast & Ham. Two great taste sensations in one terrific sandwich. Imagine an ensemble of delicious lean and tender sliced turkey breast and smoky sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Oven Roasted Chicken Breast Feel right at home with the Oven Roasted Chicken Breast. A tender, boneless chicken breast patty roasted to perfection, with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Just like mother used to make. Subway® Club The Subway® Club is another delectable sandwich. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki is one of our gourmet inspired specialities. We take lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice!
Print Friendly Menu	Back to Top
Hot & Fresh Toasted Meatball Marinara Italian BMT® Spicy Italian Steak & Cheese Subway® Melt Chicken & Bacon Ranch Meatball Marinara Meatball Marinara. A generous helping of Italian-style meatballs bathed in Subway’s own tangy marinara sauce (our founder’s mom’s secret recipe) served hot with your choice of fresh vegetables and condiments on freshly baked bread. Mangia! Meatball Marinara Meatball Marinara. A generous helping of Italian-style meatballs bathed in Subway’s own tangy marinara sauce (our founder’s mom’s secret recipe) served hot with your choice of fresh vegetables and condiments on freshly baked bread. Mangia! Italian BMT® Italian B.M.T.® An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of fresh vegetables and condiments served on freshly baked bread. Some say BMT stands for biggest, meatiest, tastiest. We wouldn’t disagree. Spicy Italian Here’s Old World quality in a zesty blend of pepperoni and salami slices, topped with cheese, if you please! Oil and vinegar on that, with some hot peppers? We’ll garnish it the way you say – and fresh toasting all the way through adds the crowning touch! Steak & Cheese The juicy SUBWAY® “Steak & Cheese” sub features tender cuts of seared, diced steak, enhanced with fire-roasted and grilled sweet bell peppers and onions, topped off with cheese, then “fresh Toasted”™ to draw out its full flavor and texture. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Subway® Melt If a picture is worth a thousand words, what do you picture when you hear the words SUBWAY® Melt? How about lean and tender sliced turkey, ham and crispy bacon topped with melted cheese and served hot with your choice of fresh vegetables and condiments on freshly baked bread. Mmm. Chicken & Bacon Ranch The fresh toasted SUBWAY® Chicken & Bacon Ranch sub is made with melted Monterey Cheddar cheese, all-white meat chicken breast strips, bacon strips, lettuce, tomato wheels, onions, green pepper strips, black olive slices, and ranch dressing. Where available, other cheeses may be substituted at the customer's request.   Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki is one of our gourmet inspired specialities. We take lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice!
Print Friendly Menu	Back to Top
Local Favorites Cold Cut Combo Tuna       Cold Cut Combo The Cold Cut Combo is a Subway tradition. Experience sliced turkey** bologna, turkey** ham and turkey** salami with your choice of fresh vegetables and condiments served on freshly baked bread. **Pork based in Canada Cold Cut Combo The Cold Cut Combo is a Subway tradition. Experience sliced turkey** bologna, turkey** ham and turkey** salami with your choice of fresh vegetables and condiments served on freshly baked bread. **Pork based in Canada Tuna Our gift from the sea, it’s simple and savory flaked tuna, mixed with mayo just the way you love it. Some people request red onions and olives, while others ask for a bacon strip or two, or extra cheese, please! Turkey Breast The bird’s the word! High in flavor and low in fat, our sliced Turkey Breast is perfectly complemented by crisp, crunchy veggies and your choice of fat-free condiments. Turkey Breast & Ham Savory Turkey Breast & Ham. Two great taste sensations in one terrific sandwich. Imagine an ensemble of delicious lean and tender sliced turkey breast and smoky sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Oven Roasted Chicken Breast Feel right at home with the Oven Roasted Chicken Breast. A tender, boneless chicken breast patty roasted to perfection, with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Just like mother used to make. Subway® Club The Subway® Club is another delectable sandwich. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread.   Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki is one of our gourmet inspired specialities. We take lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice!
Print Friendly Menu	Back to Top
Catering Sandwich Platters Giant Subs Wrap Platters Cookie Platters   Sandwich Platters What could be more welcome by your family and guests? World famous, fresh SUBWAY® subs – featuring your choice of cold meats and seafood on gourmet-inspired breads - cut into handy 4-inch portions and arranged on serving platters, ready to be enjoyed! Giant Subs Wow! Specially made and oh-so-beautiful to see and serve, these subs feature freshly-baked, braided breads, filled with your choice of cold deli meats or seafood, sliced cheeses, and all the veggies – available in lengths from one foot to one hundred, each one foot portion typically satisfying 3-4 guests. Sandwich Platters What could be more welcome by your family and guests? World famous, fresh SUBWAY® subs – featuring your choice of cold meats and seafood on gourmet-inspired breads - cut into handy 4-inch portions and arranged on serving platters, ready to be enjoyed! Wrap Platters How convenient – and delicious! We’ll enrobe your selection of cold SUBWAY® menu favorites into a soft flour wrap, dressed with the cheese, garden veggies and toppings you choose, then place them on a party platter, ready to serve with pride! Cookie Platters Such sweet temptations – including sugar cookies, white chocolate with macadamia nuts, oatmeal raisin, chocolate chip – all bursting with just-baked goodness! Three dozen cookies are on each platter - just let your SUBWAY® Sandwich Artist® know the flavors you crave. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Oven Roasted Chicken Breast Feel right at home with the Oven Roasted Chicken Breast. A tender, boneless chicken breast patty roasted to perfection, with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Just like mother used to make. Subway® Club The Subway® Club is another delectable sandwich. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread.   Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki is one of our gourmet inspired specialities. We take lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice!
Print Friendly Menu	Back to Top
Fresh Fit For Kids Ham Tuna Turkey Breast Roast Beef   Hum What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies, full flavor mayonnaise, or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies, full flavor mayonnaise, or mustard, or sweet onion sauce, or…hey, it’s your choice! Tuna Our gift from the sea, it’s simple and savory flaked tuna, mixed with mayo just the way you love it. Some people request red onions and olives, while others ask for a bacon strip or two, or extra cheese, please! Turkey Breast The bird’s the word! High in flavor and low in fat, our sliced Turkey Breast is perfectly complemented by crisp, crunchy veggies and a savory sauce. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and condiments served on freshly baked bread. Roast Beef Roast Beef, a classic favorite, is the stuff dreams are made of. Lean and tender sliced roast beef with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Oven Roasted Chicken Breast Feel right at home with the Oven Roasted Chicken Breast. A tender, boneless chicken breast patty roasted to perfection, with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread. Just like mother used to make. Subway® Club The Subway® Club is another delectable sandwich. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of fresh vegetables and your choice of fat-free condiments served on freshly baked bread.   Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki is one of our gourmet inspired specialities. We take lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread. Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice! Ham What could be better than a simple, savory ham sub sandwich? Try our sliced, lean ham on a flavored bread, garnished with your favorite crisp veggies or mustard, or sweet onion sauce, or…hey, it’s your choice!
Print Friendly Menu	Back to Top

Lanette Kovachi, MS, RD has served as the Corporate Dietician for the SUBWAY® brand for eight years. In this important role, she oversees the nutritional information for all SUBWAY® menu items and advises the Headquarters team on nutrition and health related issues.

Certified Nutrition Specialist JJ Virgin serves as the nutritionist for the Dr. Phil Ultimate Weight Loss Challenge and was featured as part of The Extreme Team on ABC’s Extreme Makeover season finale. JJ has had nutrition and lifestyle coaching practices in Rancho Mirage, Ft. Lauderdale, Dallas and Beverly Hills for many years. She also worked with Brandon Routh as he prepared for his starring role as Superman in the movie Superman Returns.

Tony Renaldi is a competitive natural bodybuilder and has served as a private personal trainer for seven years. Tony will bring fitness tips to www.subway.com on a regular basis as a way to help anyone interested in fitness, from the novice to the advanced. As well as an award winning power lifter, Tony was recently runner up at the 2007 Mr. Connecticut bodybuilding championships. He is ranked as a 2nd gup in Tang Soo Do Mi Guk Kwan. Tony handles a wide array of clients; old, young, reconditioned, overweight and athletes.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------