Nov
9
how to create a 3000 calorie deficit by mostly exercise?
goals with exercise:
strength / circuit training
stronger legs
cardio, kickboxing, outdoor cycling
less running (knee issues)
building endurance
Thats way too much, its not realistic at all. You would need to be exercising pretty much the whole day.
12 hour outdoor cycling UMCA record
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Performance Mountain Biking $23.44 43231… |
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