Apr
10
What does Standing Run mean in Indoor cycling?
What does it mean…..plus any sites out there to help me put together a great spinning class?
I think this may be more commonly referred to as Standing Flat.(basically a riding position.)
Your bum just about touches the front of the saddle and you try to keep your shoulders level and in line. Cadence around 100 rpm(i.e. running)
Athletic M40-Plus – Cycling
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