Aug
1
How can i improve my front crawl speed in swimming?
How can i improve my front crawl speed in swimming?
ty
Start out using fins….this will help motion as well as giving you resistance though you will be faster. Next kick with a kick board ensuring your feet are close to each other. Turn your shoulders during your pull keeping your head straight as well as your hips. The “S” stroke that answer above states is kind of right, however swimming has changed. For your pull make sure you are moving still water not moving water. Thumb entry, high recovery.
I am a coach and have been for 8 years and the main thing I teach is flags to wall. So, if you are doing flip turns these are important. Its a solid push off. Make sure your body is streamline slightly angled and you are doing hard fly kicks. Do not breath off your first stroke and you should be passed the flags when you make your first stroke.
Now, breathing. Each time you breathe it shoud be in the arm pit out the side of your mouth. Try not breathe every stroke try and breath about every 4 strokes.
If you want more info or some workouts than email me:
coachbrian89@yahoo.com
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