Mar
21
Curing The Blues With A Cycle Ride
As the famous saying goes, you never forget how to ride a bike. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. Lets take a look at the reasons cycling can get you back to your happy self?
Outdoors. First and foremost the majority of cycling takes place outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
Healthy body, healthy mind. Many different things can cause depression, but it tends to lead into a downward spiral. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, get some second hand bikes and go for a ride with a friend or partner
Teaser “STRONG DAY” …, the mountain bicycle race
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